Discover the benefits of Somatic Psychotherapy
Somatic psychotherapy offers a unique approach, distinct from talk therapy. It doesn't just involve discussing your thoughts, feelings, and emotions, but also explores where they might be stuck within your body.
Your body remembers what your mind may forget.
One of the fascinating things about your body is that it continually hints and manages to seek and remind you of all the ways you can reconnect back to yourself…
Is Your Body Asking for Change?
Your body contains wisdom, and sometimes it communicates through tension, fatigue, or emotional overwhelm.
Here’s how it might signal the need for something different.
Break free from people-pleasing and start honouring your own needs and boundaries.
Release what feels stuck — emotionally, physically, or energetically — and reconnect with a sense of lightness and flow.
Let go of built-up stress and tension stored in your body, gently and safely.
Understand your nervous system’s response to stress, so you can move from survival mode to regulation, at your own pace, with deep self-trust.
This is the beginning of listening to your body, reclaiming your truth, and stepping into healing.
Who we are
Trust Is Everything — And We Honour That Deeply
Reaching out for support can feel vulnerable — especially if you've been let down before. But choosing to speak your truth is a powerful act of self-prioritisation and healing.
At the heart of our practice is compassionate, trauma-informed care. We meet you with empathy, warmth, and deep respect for your lived experience.
Lette Jewell (she/they) offers relational, somatic psychotherapy grounded in over a decade of experience supporting:
Complex PTSD, developmental and relational trauma
Depression, anxiety, grief and loss
Neurodivergence and sensory processing sensitivity
Gender identity, sexuality, and LGBTIQA+ wellbeing
Culturally safe, intersectional and decolonising practice
Have you been feeling…
Feeling stuck, frozen, or disconnected from yourself and your connection to your body
Overwhelmed by anxiety, stress, or emotional burnout
Numb, hypercharged, or constantly “on edge”
Unsure how to process trauma, grief, or past pain
Wanting to explore your identity or neurodivergence in a safe space?
Longing to feel safe, grounded, and whole again.
Have you shut down and closed out the world
...then we can provide practical outcomes…