Body & Mind Connection with Somatic Psychotherapy
Your body remembers what your mind may forget.
Unlike traditional talk therapy, somatic psychotherapy and counselling focus on how emotions and trauma are stored in the body.
How can they create loops in the mind and feeling patterns to make you believe you are the story your body speaks?
Through softening, noticing, awareness and reconnection, you can cultivate resilience, regulation, and a more profound sense of safety.
Relationship, Couples & Poly Relationship Therapy
Relationship and couples therapy provides a supportive and affirming space to explore communication, intimacy, and trust. We also offer poly relationship therapy for individuals in open, polyamorous, or non-monogamous relationships, supporting clear boundaries, consent, and connection.
Hypnotherapy/ Trance Therapy
Hypnotherapy promotes relaxation, focus, and subconscious healing. It can help release unhelpful patterns, manage anxiety, and create lasting change through guided awareness. All hypnotherapy sessions are conducted in a grounded, collaborative, and safe environment.
Somatic Art Therapy
Somatic art therapy encourages creativity and self-expression in the healing process. Observing your inner expressions - what does this noticing mean for you? No experience is necessary—just sense of curiosity and a willingness to play. Through imagery, colour, and movement, somatic art therapy helps process emotions and access deeper self-understanding.
Trauma-Informed & Somatic Counselling
We provide trauma-informed somatic counselling for individuals seeking support with past or ongoing emotional wounds. Using somatic, reflective, and body-based approaches, we work together to create a safe environment, process experiences, and cultivate resilience and self-compassion.
We offer individual somatic counselling, relationship and couples therapy, and specialised support for poly and diverse relationships. Each session is designed to meet you where you are, fostering compassion, curiosity, and respect for your lived experiences and identity.
Individual Therapy
Individual sessions focus on emotional well-being, self-awareness, and personal growth through somatic and trauma-informed techniques. Together, we explore your inner landscape, helping you regulate your nervous system and connect more deeply with yourself and others.
Psychedelic Integration Therapy in Melbourne & Online
We offer psychedelic integration therapy in North Fitzroy, Melbourne, as well as online services across Australia. These sessions provide a safe, trauma-informed, and somatic environment for clients to reflect on and integrate insights gained from psychedelic or altered-state experiences. Together, we will explore meaningful changes in your life, emotional well-being, and relationships, fostering grounding, understanding, and personal growth.
Ethical and Legal Considerations in Australia
In Australia, psilocybin and MDMA can only be prescribed by psychiatrists authorised under the program for specific conditions. As psychotherapists practicing in this field, we do not administer or supply any drugs, including psychedelic substances. Our therapy is designed solely to support clients in integrating their feelings, meanings, and somatic experiences.
Take the First Step
Your healing journey begins with a single step.
At Lette Jewell Psychotherapy, we are committed to providing therapy that respects your identity, validates your experiences, and supports your growth. Please feel free to book a session today or contact us to learn more about our inclusive, trauma-informed services.
Inclusive, Queer-Owned & Indigenous-Led Psychotherapy
Lette Jewell Psychotherapy is a queer-owned, Māori indigenous worldview within counselling and somatic psychotherapy practice based in North Fitzroy, Thornbury, Melbourne, offering online sessions across Australia.
We provide safe, affirming, and culturally inclusive therapy for all people.
We support our LGBTIQA+ community, we are trauma-informed, neurodiverse, and Lived experience, including autism and ADHD (especially those with a late diagnosis), we support anxiety, trauma, identity, and personal growth. All ages from youth, NDIS participants, through to all life transitions,
Neurodiversity & Lived Experience
Our approach is grounded in lived experience — we know what it means to be queer, neurodivergent, and part of Indigenous communities. This shapes how we hold space: with authenticity, respect, and without judgment. We provide queer-affirming and neurodiversity-affirming counselling because no one should feel isolated for who they are.
First Nations Aboriginal & Māori- Owned Practice
Our practice is proudly First Nations Aboriginal and Māori-owned, offering culturally grounded, trauma-informed care for Aboriginal, Torres Strait Islander, Māori, and all Indigenous peoples and communities. We have lived in the strength, resilience, and wisdom of our kaumatua lette’s tīpuna (grandfather) and emerge from culture and connection to Country. We pay our respects to elders past, present, and emerging and recognise the ongoing impacts of colonisation.
We’re online Australia-wide.
We provide in-person sessions in North Fitzroy and Thornbury.
We also offer telehealth counselling across the country. No matter where you are, you can access body-based, trauma-informed, inclusive, and compassionate therapy.
We believe every unspoken story deserves to be heard, witnessed, and held with care.
You can learn more about our approach or get in touch to book a session today.