Book your session below
Free Initial Consultation
Duration: 15-30 minutes free complimentary phone call
Price: $0
A free initial call with a counsellor is an opportunity to discuss your concerns and determine if their services align with your needs. This conversation, typically lasting 15 to 30 minutes, allows you to share a brief overview of your situation and understand how the therapist can assist you.
During this call, you can ask questions about the therapist's approach, availability, and experience to ensure they fit you well. It's also a chance to discuss any expectations or concerns about therapy. This initial conversation is confidential and designed to help you decide about going into treatment.
We believe counselling should be affordable, so we offer a 25% discount
for Senior and Pension card holders and more.
Reach out now to learn more.
Eligibility is based on sharing a copy of the individual’s card holder's details.
Choose your session
Individual Initial Session
Duration: 70 - 75 mins
Price: $180 Somatic Counselling Session.
The session typically begins with a casual conversation to help you relax and to understand your current concerns and goals. The therapist may explain how the mind and body are integral to the healing process, providing a brief overview of the nervous system and its responses to stress and trauma.
Throughout the session, the therapist ensures that the pace aligns with your comfort level, allowing you to take your time. This approach fosters a deeper connection with your body's signals, supporting the healing journey in a compassionate and supportive manner.
Ongoing Individual Sessions
Duration: 50 mins
Price: $150 Somatic Psychotherapy Session.
As the session progresses, you'll be gently guided to notice physical sensations in your body. This might involve observing areas of tension or relaxation without the need to delve deeply into memories, thoughts, feelings and emotions. The aim is to increase awareness of bodily sensations, helping to regulate the nervous system and process unresolved stress.
Somatic therapy is designed to help you connect with your emotions by noticing physical sensations, behaviours, and physiological shifts. You may experience emotions differently than in traditional talk therapy—perhaps feeling a sense of heaviness, warmth, or lightness in your body. This is entirely normal and part of becoming more attuned to your body’s signals. Your therapist will support you in gently exploring these sensations at your own pace.
Art Therapy Sessions
Price: 70 - 90 mins
Price: $175 ex GST- per 60 mins
Art therapy is a creative and therapeutic process that helps you explore your emotions, express yourself, and foster healing through art.
You don’t need artistic skills or experience—this is about the process, not the outcome. By engaging in activities like drawing, painting, or collage, you can explore your thoughts and feelings in a safe and supportive environment guided by a trained therapist.
Hypnotherapy Session/s
Price: $210 ex GST- per 60 mins
Sessions may require 2 to up to 10 sessions for larger goals.
Hypnotherapy is suitable for most people and can complement other therapeutic approaches. You don’t need prior experience—just a willingness to explore and engage in the process.