Questions and Answers

  • Close-up of lush green Calathea leaves with white stripes.

    How do I know where to begin?

    We take our steps together, it’s a step at a time… In our first counselling session, we’ll take it one step at a time. We’ll talk about what’s bringing you here, any challenges you’re facing, and what support you’re seeking.

    Everything we discuss will be held in strict confidence. I’ll meet you where you are and encourage you to explore what feels most important to you.

    Together, we’ll set goals for therapy and create a safe, collaborative space for your journey. This first session is about building trust, understanding, and helping you feel you are held in a trusted space.

    Reach out now
  • Foggy road through forest with mountain peak in background.

    How long do sessions last?

    Individual initial sessions typically last 60-70 minutes, which is also applicable for couples. Ongoing sessions usually last for 45-50 minutes in total.

    Often, individuals or couples may require individual sessions separate from their partners to explore specific issues with the therapist.

    Marathon counselling sessions are also available for various experiences.

    For instance, psychedelic integration sessions last for 2×3 sessions, allowing for the organisation of outcomes based on the persons individual intentions after going through the experience.

    Additionally, there are marathon counselling sessions designed for couples, where a couple may choose to engage in 2-3 sessions. This structure enables the discussion of significant matters or sharing during times of need.

    It is important to note that all types of relationship structures, including polyamorous relationships.
    Get in touch to talk more
  • Maori-style wooden carving with intricate patterns, displayed outdoors.

    What does it mean you are Culturally Safe therapist?

    I have Māori and European heritage and identify as part of the LGBTQIA+ community. This background has taught me about indigenous practices and the experiences of other indigenous peoples. Living away from my iwi (tribe) and my whanau (Family) has influenced my views. I understand that my culture has struggled to preserve its language and traditions, and this fight continues.

    Although, I haven't always felt connected to my language and culture, I am deepening my knowledge and learning my language, and I’m working on reconnecting with my healings and connecting to the knowledge passed down in my bones, and it remains with me with my ancestors.

    My marriage to an Australian First Nations person has deepened my understanding of my kins learnings and staying within this framework I support all indigenous people to stay close to their generational and intergenerational healings
    Contact me now
Make It

The Polyvagal Perspective explains how our Autonomic Nervous System (ANS) works.

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory and inspired and informed by the work of thought leaders Deb Dana, Vincent Felitti, Robert Anda, Gabor Mate, Dan Siegel and Peter Levine.

This video is based on the ideas of Dr. Stephen Porges and Deb Dana. Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.